Hydration Lab

View and download the monograph and hydration slidekit.

child drinking water
A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence.

A global review of the physiology of hydration in adults, detailing the water distribution in the human body, the water balance and the main recommendations for water intake.

A pregnant lady drinking
A scientific review of the role and the importance of water during pregnancy and breastfeeding.

A summary of the current scientific evidence of hydration in the aging population with a specific focus on the causes, consequences and management of dehydration.
A summary of the epidemiology and pathophysiology of kidney stones, and scientific review on water intake for the prevention and reduction of health costs in stone disease.

A summary of recent studies that show that even dehydration below 2% of body mass loss has impacts on cognition.

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