Hydration for Health

HYDRATION COURSES

Course 1: Hydration Basics now available!

Hydration and UTI

Increased water intake prevents urinary tract infection

10th

Hydration for Health Conference

Liq.In7

Discover the Liq.In7 Interactive Map

Hydration Lab

Read and download our monograph and slidekit

Worried about dehydration? Wondering how much you should drink every day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010.

6-12 months
800-1000mL/d

0-6 months
680mL/d

(Through milk)

+ 300 mL/d
vs adults

Men - 2500mL/d
Women - 2000mL/d

9-13 years

Boys - 2100mL/d
Girls - 1900mL/d

4-8 years
1600 mL/d

1-2 years
1100-1200 mL/d

2-3 years
1300mL/d

+ 600-700 mL/d
vs adults

Same
as adults

Total water adequate intake
(Food & fluids)