DRINKING WATER IN THE MORNING HELPS YOU TO STAY HYDRATED

Myth Or Fact - N°2 - Drinking Water In The Morning Helps You To Stay Hydrated

experts speak

Professor Stravos Kavouras gives a piece of advice to start your days lively and hydrated.

"Drinking water in the morning is a very good idea since for, I would say  at least 6-8 hours per day, during our sleep, we do not drink anything. So when we wake up in the morning our body has very low levels of water and it's a very good idea to start your day by drinking some water. 

So I would say drinking water in the morning can probably by the first step to start your day, energize your day, and help you stay hydrated throughout the day. So I would say this is a fact, and drink water in the morning. "

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