Hydration Calculator

Follow 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits.
( See the methodology. )



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Expert Working Group

Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.

Prof. Max Lafontan
INSERM Unit 858, University of Toulouse, France
Prof. David Haslam
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Prof. Hardinsyah
Bogor Agricultural University, Indonesia
Prof. Jean-François Duhamel
CHU de Caen, France
Dr. Simón Barquera
National Institute of Public Health, Cuernavaca, Mexico
Prof. Lawrence E. Armstrong
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA

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