Healthy Hydration Challenge

Which liquid contains the most calories?

Put the liquid in the correct order from the one with the lowest calories to the one with the highest.

  • water
     

    anyquantity
    anyquantity

    water

  • fruit smoothy
     

    250ml
    250ml

    fruit smoothy

  • unsweetened orange juice

    250ml
    250ml

    unsweetened orange juice

  • sweetened orange juice

    250ml
    250ml

    sweetened orange juice

  • sugar sweetened
     

    330ml
    330ml

    sugar sweetened

water
 

anyquantity

unsweetened orange juice

250ml

sugar sweetened

330ml

sweetened orange juice

250ml

fruit smoothy

330ml
Try Again

You’re not quite there yet, please try again or see the correct results

Check Results
Check Results

The correct order is:

Calorie content of typical servings of common liquids

0
calories
105
calories
134
calories
135
calories
140
calories

The lowest calories

You got 3/5 correct

The highest calories

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Expert Working Group

Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.

Prof. Max Lafontan
INSERM Unit 858, University of Toulouse, France
Prof. David Haslam
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Prof. Hardinsyah
Bogor Agricultural University, Indonesia
Prof. Jean-François Duhamel
CHU de Caen, France
Dr. Simón Barquera
National Institute of Public Health, Cuernavaca, Mexico
Prof. Lawrence E. Armstrong
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA

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