Many people are unaware that fruit juices and juice-based drinks, although high in vitamins, may also contain large amounts of sugar so excessive consumption can contribute to weight gain and associated problems1
A positive energy balance of 120 kcal per day (the calories from just one daily serving of a typical SSB) can contribute to an approximate 50 kg (110-pound) increase in weight over 10 years2
References:
Bazzano LA, et al. Intake of fruit, vegetables and fruit juices and risk of diabetes in women. Diabetes Care 2008;31:1311-7.
Harrington S. The role of sugar-sweetened beverage consumption in adolescent obesity: a review of the literature. J Sch Nurs 2008;24:3-12.
