CAFFEINATED DRINKS CAUSE DEHYDRATION

experts speak

The hydrationist, Professor Armstrong from the University of Connecticut, talks about whether caffeinated drinks cause dehydration.

"It’s interesting that in the 1930’s there was a small study done on medical students that showed that when they consumed caffeinated drinks, their output of urine for a few hours increased. However, the researchers in that study did not investigate total body water and did not look at markers of hydration status. So, to counter that study, about eight years ago university students were studied in our laboratory in the United States. We looked at the question of what would happen if 500 mg of caffeine were consumed each day, or about half of that amount, roughly 250 mg. Or if 0 mg of caffeine were consumed each day. And indeed we found by looking at over 20 biomarkers of hydration state, that they were not dehydrated. This explains why we don’t see millions of people in emergency rooms of hospitals who are dehydrated because they consumed caffeinated beverages. So in my opinion, it is a myth that caffeinated drinks cause dehydration."

Myth Or Fact - N°1 - The Water You Get From Food Is Enough To Stay Hydrated
Myth Or Fact - N°2 - Drinking Water In The Morning Helps You To Stay Hydrated
Myth Or Fact - N°3 - Swimmers Need To Drink As Much As Other Athletes
Myth Or Fact - N°4 - Good Hydration Has An Influence On Stress
Myth Or Fact - N°5 - Sport Drinks Are Efficient To Stay Hydrated
Myth Or Fact - N°6 - Good Hydration Helps Burn Calories

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Expert Working Group

Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.

Prof. Max Lafontan
INSERM Unit 858, University of Toulouse, France
Prof. David Haslam
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Prof. Hardinsyah
Bogor Agricultural University, Indonesia
Prof. Jean-François Duhamel
CHU de Caen, France
Dr. Simón Barquera
National Institute of Public Health, Cuernavaca, Mexico
Prof. Lawrence E. Armstrong
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA

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