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We believe that drinking water is the healthiest way to hydrate
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Young Researcher Award 2015
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Drink a glass of water!
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New Myth or Fact online
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H4H at the PHA Summit
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H4H on Twitter
Its #fitfriday! Make sure your #beverages are as healthy as your #meals with #healthyhydration challenge http://t.co/DDyTdw6jJu
¿Puede el beber más #agua contribuir a la prevención de la #obesidad? Más aquí: http://t.co/Px85nwjGd1
When should you #drinkwater? @DrHydration explains it all to you http://t.co/aPKRKgRwZU
RT @BottledH2OBabe: 10 Healthy Habits You Need to Adopt Right Now. #5 Drink More Water - YES!!! @URH2O @PHAnews #Hydration #BottledWater h…
RT @wheniwork: Want a Quick Productivity Hack? Drink More Water http://t.co/x6PjfHNLU7 #drinkwater
Thanks for posting! For more on the science...http://t.co/xiHKMbs2Iy #healthyhydration https://t.co/JeSDZ35z8V
RT @Metamor97276217: #hydrate reminder! Grab a glass of water! #HLR http://t.co/0qJqj1XpQ1
RT @Drink8oz: #drinkwater Fuel for the Road: Drinking Water: http://t.co/Z9tlRU9jzN
RT @Drink8oz: #drinkwater Why You Need to Drink Water: http://t.co/5ErdzkzAkJ
Do #swimmers need to drink as much #water as other athletes? http://t.co/78izDtjO2r @SwimmingWorld #swimming #swim http://t.co/t9ro0C5fvs
Great reminder! RT @DionJackson It's a PERFECT day to start drinking more water!
#drinkwater, #healthy.#wellness... http://t.co/xJOaJZqFgx
RT @zentao01: Water: the Fountain of Youth? http://t.co/JgB6AaJZa6 #drinkwater #DGHclassicpost http://t.co/RrhX0c7HO2
Mantener una adecuada #hidratación asegura un rendimiento cognitivo óptimo http://t.co/yWlVWPHiDb
RT @URH2O: RT if you hydrated with a big glass of H2O this morning. http://t.co/lxRF09ezx6
Are you a young #hydration researcher? Apply for the #H4HYoungResearcherAward http://t.co/g3uoNOeZrZ
RT @URH2O: NEWS: Bottled water drove beverage market growth in 2014. Read the full story here: http://t.co/AeFazYOZPv (via @FoodBizNews)
RT @Meds4all: Why is drinking water so important, anyway? http://t.co/PUre5x1mWN #health #hydration #drinkwater http://t.co/QOUWArSRKy
RT @UConnHealth The reason you're always tired? Could be #dehydration, according to a UConn study: http://t.co/vLGkgLCOp1 | #drinkwater
RT @Water4Life_: Need help figuring out what to drink with breakfast?! Try drinking some water!!! #DrinkWater #StayHydrated #StayHeathly
Friday! Free Live Webcast by Dr Stookey on cell hydration epidemiology in children 4/3 12pm CST http://t.co/6t21qTsrw3 @StavrosKavouras
Check out our hydration tools
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
2-3 years
1300mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA
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