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We believe that drinking water is the healthiest way to hydrate
RT @Healthy_Llfe: There's never an excuse good enough for not having your water bottle with you at ALL times. Hydrate for mind, body & soul
RT @FionaSHealth: I know it's so Obvs, but we all just don't drink enough water.
RT @ra_gym: Cuando vamos al gimnasio, sea cual sea la actividad que vayamos a hacer, tenemos que tener en cuenta la hidratación. ¡TOMA AGU…
RT @OfficialRandL: Just a reminder that it is hot outside today so please drink plenty of water to keep hydrated and look after each other…
RT @Healthy_Fitty: Hydrate. Make it a habit to drink water throughout the day.
RT @havesomewater: Don't forget to hydrate! It's time to find a chilled glass of water.
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA