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We believe that drinking water is the healthiest way to hydrate
Great Bonafont team here on the H4H booth at WCN 2017 https://t.co/gjUj3SRbfy
The 2017 World Congress of Nephrology in Mexico opens now! Visit the Hydrationfor Health at B20 and get hydrated!… https://t.co/kTJmhIWQZD
Visit us during our symposium at WCN Mexico, Apr 23rd: “The growing evidence of healthy hydration for kidney diseas… https://t.co/8ALWF0FrpL
“Hydration and the vasopressin hormone, beyond the kidney” Don’t miss this Symposium at EB Chicago next week… https://t.co/mti5zaPKBy
Have a look on our video report of the 8th H4H annual Scientific Conference hosted in July 2016 in Evian, France.… https://t.co/mwJDmuc2TR
The topic will cover 'fluid and water intake at snack time for children'. More details on the programme can be foun… https://t.co/exZ84JsI8I
Jeanne Bottin, H4H Initiative / Danone Nutricia Research Scientist, will be speaking at Friday's symposium at… https://t.co/8Ula9ps8QD
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA