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We believe that drinking water is the healthiest way to hydrate
Make today that day when you first added an extra glass of water to your morning routine! #hydration
At #FNCE2015? Don't forget to stay hydrated!
RT @ozlifeadvice: Here's how to get lucky: 1 eat healthy 2 drink lots of water 3 ignore nonsense 4 be generous 5 be humble 6 say thanks 7 …
RT @stephaniequilao: Hydration nudge. Go drink a glass of water. Take a quick moment to care for your health with H20.
Happy Friday! Drink enough water today and start your weekend #hydrated
El agua ayuda a transportar nutrientes, hormonas y otros compuestos hacia el interior de las células. Manténte #hidratado!
RT @comeconsalud: Con más frecuencia de lo que imaginamos, la sensación de hambre en realidad es falta de hidratación
RT @RayneFullerton: In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Grab a glass of water instea…
Water reminder! Have a glass of water and stay #hydrated!
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA