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We believe that drinking water is the healthiest way to hydrate
RT @HealthFoodPage: Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really cravi…
RT @iias_aguaysalud: ¿Sabías que la ingesta de agua es esencial para el mantenimiento de un funcionamiento cognitivo normal?
RT @F_Factor: Down another glass of water tonight. If you dont take in enough water your body retains fluids, making u look heavier. Hydrat…
RT @healthforppl: Why water? It purifies your blood stream and also cleans your blood cells and tissues. Stay hydrated, go H2O!
Excellent challenge! RT @LoriShemek Begin to hydrate today! Drink one extra glass of water each day this week.
RT @cookinRD: Snacking at your desk out of boredom? Swap out unhealthy snacks with a tall glass of cool water and a squeeze of fresh lemon.…
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary Reference Values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total Water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA