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We believe that drinking water is the healthiest way to hydrate
Drink #water, sleep, go for a walk and enjoy columbus day!
You are welcome! Congrats! https://t.co/AdTmQ0xjhW
RT @flh829: Don't forget to hydrate yourself more in the fall/winter time
Looking for the latest research on hydration? The H4H 7th Annual Scientific Conference Report is now available! http://t.co/T003xH3lTR
Las bebidas que contienen cafeína causan deshidratación: mito o verdad? Los expertos opinan https://t.co/utVGoDcDdB en inglés!
Fluid losses continue after exercise stops! Remeber to drink water before, during and after!
Apply for H4HK Initiative Research Grants! There's still time! http://t.co/SL6EnNpmO4
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA