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We believe that drinking water is the healthiest way to hydrate
Great advice! RT @JessieJ Have a glass of water.
RT @coach_fontana: Studies show that even mild dehydration can also negatively impact your mood, mental acuity & energy level—even if you d…
RT @BodybyJoUK: TOP TIP TUESDAY! make sure you stay hydrated, sometimes what you think are hunger pangs are actually you feeling... http:/…
RT @tim_weeks: Drink plenty of water. If you're well hydrated, your skin will be too.
RT @HealthFoodPage: If you want to be fit and healthy, then water is an important part of your diet.
RT @121Training: Many times people confuse thirst with hunger, which leads to unnecessary eating. Drink a glass of water 10-20 min before y…
RT @TastyyFoods: If you want to be fit and healthy, then water is an important part of your diet.
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA