Homepage block - H1
We believe that drinking water is the healthiest way to hydrate
RT @raykellyfitness: If you are thirsty then you are probably already dehydrated. Regularly drink water throughout the day
RT @txstampinsharon: Free tip of the day - drink water! I added more water to my day yesterday and this morning, two pounds gone!... http:…
RT @EmilyPaige0123: “@FitspirationaI: To Do List: Drink water. Sleep more. Drink tea. Exercise more. Eat healthier. Smile more.”
RT @CapOrthopaedic: Drink lots of water before, during, and after your workout for your ultimate day.
Great reminder RT @ChasingJason Drink water frequently. Once you feel thirsty, you've already been dehydrated.
RT @HealthFoodPage: Adults who drink eight or more glasses of water per day burn more calories than those who drink less.
RT @FitnessIife: Drink more water: your skin, your hair, your mind and your body will thank you.
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA