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We believe that drinking water is the healthiest way to hydrate
¿Sabías que una deshidratación del 2% tiene un impacto sobre la cognición? Descubre esto y más aquí http://t.co/abuk0UCNXr
RT @segantini: ISN Educational Ambassador in Asia: Hands-on interventional nephrology workshop benefits kidney care for patie... http://t.c…
RT @MMotivate_: Drink water like it's your job.
RT @MyFitnessPal: Is one of your goals to drink more water? Check out these great tips from MyFitnessPal users for keeping hydrated... http…
RT @Get_HeaIthy: Water! It isn't going to drink itself & it's great for your metabolism AND your skin. CHUG CHUG CHUG!
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement,
as published by the European Food Safety Authority in 2010.
Dietary reference values for water
+ 300 mL/d
Men - 2500mL/d
Women - 2000mL/d
Boys - 2100mL/d
Girls - 1900mL/d
+ 600-700 mL/d
Total water adequate intake
(Food & fluids)
(Food & fluids)
Expert Working Group
Our Expert Working Group meet regularly to discuss the importance of healthy hydration and to develop strategies to encourage patients and the general public to adopt healthier hydration practices.
INSERM Unit 858, University of Toulouse, France
Watton-at-Stone, Hertfordshire / National Obesity Forum, UK
Bogor Agricultural University, Indonesia
CHU de Caen, France
National Institute of Public Health, Cuernavaca, Mexico
University Professor, specialist in sports physiology and expert in hydration, Connecticut, USA